One week detox
I decide to do a week of detox to give a fresh new start to my body (and mind).
So basically, that's what I'll ate for a whole week:
- 1/2 cucmber
- Few aspargus
- Chicken breast
- 1 yogurt.
If I'm hungry, I can add Broccoli or spinach. I know it's sounds like a crazy diet but I promise that I'm just doing it for a week. I couple this with workout so it's more effective~ Anyway, after this week, I'll start to add some good carbs and good fat.
In fact, I'll teach my body how to eat again.