I decide to do a week of detox to give a fresh new start to my body (and mind). So basically, that's what I'll ate for a whole week: - 1/2 cucmber - Few aspargus - Chicken breast - 1 yogurt. If I'm hungry, I can add Broccoli or spinach. I know it's sounds...

Binge Eating ruins my life, literally. It's a vicious circle and I don't know how to overcome this, I think I need help. Everytime I try to diet, I end up binge eating untill the end of the day; and today was no exception. So, that's basically what I...