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Recovery from Binge Eating
20 novembre 2013

One week detox

I decide to do a week of detox to give a fresh new start to my body (and mind).

So basically, that's what I'll ate for a whole week:

- 1/2 cucmber

- Few aspargus

- Chicken breast

- 1 yogurt.

If I'm hungry, I can add Broccoli or spinach. I know it's sounds like a crazy diet but I promise that I'm just doing it for a week. I couple this with workout so it's more effective~ Anyway, after this week, I'll start to add some good carbs and good fat.

In fact, I'll teach my body how to eat again.

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